Weekly Healthy Habit #2: Eat Lots of Vegetables and Fruit

This week, I’m going to talk about my favorite subject, fruits and veggies! Seriously, if anyone ever asks me my secret to losing weight and getting healthy, I always tell them learn to love vegetables and eat a ton of them.

Vegetables have a very high nutrient density. That means that they have a lot of nutrients compared to the amount of calories. They also usually have quite a lot of fiber. So they fill you up, give you lots of great stuff your body needs, and don’t add on a lot of calories to your day. Oh yeah, and they taste fantastic too! My goal for most dinners, and often lunch as well, is to pack in as many different vegetables as I can. I eat an unlimited amount of vegetables–seriously, a lot–and about 3-4 servings of fruit each day. Fruit has a bit more calories than vegetables, so I try to exercise some portion control. I often have fruit in my breakfast, and when I have a craving for something sweet during the day. I also have an apple almost every night for dessert while they are in season.

There are a few habits you should try to form when it comes to fruits and (especially) vegetables. When grocery shopping, load up your cart from the produce section. If available, try to visit a farmer’s market weekly, or join a local CSA–visit LocalHarvest.org to find one near you. Then, plan to have fruits or vegetables with every single meal and snack. In fact, vegetables should make up the majority of the volume of food on your plate for most meals.

Today is Meatless Monday, so it is a great day to start this topic! Try having a vegetarian dinner once a week, where the vegetables get to be the star. Tonight we are eating vegetarian tacos, which is one of my kids (and my) favorites. I posted about taco night a year ago, but for that post I used ground turkey. More often, I now make my taco filling with tempeh and a lot of veggies. Tonight I will probably put in mushrooms and zucchini along with the tempeh and tomatoes. I will post an updated recipe soon. I hardly ever have a tortilla with my taco filling any more, I’ve recently discovered how delicious it is on a roasted sweet potato. Then I layer it with shredded romaine, tomato, and salsa verde. Mmmm, I’m getting hungry for dinner!

I will post more ideas about meals featuring a lot of vegetables and fruit, and links to websites to help get ideas about how to add more vegetables to your diet. In the meantime, go grab a carrot stick and get munching!

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One response to “Weekly Healthy Habit #2: Eat Lots of Vegetables and Fruit

  1. This really does work…Rich eats a big salad with lunch and an even bigger one with dinner. He’s lost about 40-45 lbs. We have also found Walden Farms “calorie free” products. Rich uses their salad dressings and some other things.

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