When I was actively losing weight, I logged my food every day, every meal, every bite. As I got closer to my goal, I realized I didn’t really need to log anymore, but by then it was a habit…and to be honest I was a little scared to stop, like I would suddenly start putting the weight back on if I did. But the truth is that by the time I hit my goal weight I really understood what foods to eat, and how much, and eating healthy was such an ingrained habit that maintaining without logging has been fairly easy.
Logging was a very important step in my really becoming aware of what I was eating, and the nutrient density and caloric density of certain foods. Because of this, I strongly recommend that anyone trying to form healthier eating habits tries logging their food for at least some amount of time. Logging food includes occasionally weighing or measuring what you are eating, which is great to understand what a serving of different foods actually looks like.
The website, and associated app, I used was MyFitnessPal. It has an enormous database, and the app even has a barcode scanner. There are many other apps out there, use whichever one works best for you.
Again, you don’t need to change what you are eating this week. Just try logging everything before you eat it. It will make you much more aware of what you are eating…hard to eat mindlessly when you have to write it down first. Try it for a day or two, or even for the rest of the week.
ETA: After I posted this, an article was posted on Fooducate–a great app I am talking about in my next post–about The Top Ten Whys and Hows of Keeping a Food Diary. It is by Yoni Freedhoff, MD whose blog Weighty Matters is worth following.