Monthly Archives: September 2013

Maintaining…and Maybe Losing a Little

I haven’t blogged in awhile, because my kids started school and all those fun after school activities started as well. I also teach music as a volunteer at my kids’ school, so I started back up with that too. I think I’ve gotten into the groove of things now.

It is almost 3 months after I hit the 100 lb. loss milestone, and I’m mostly maintaining, although still losing a little bit very slowly. I still weigh myself every day, and my weight goes up and down a bit throughout each week, but there is a very slight downward trend over time. This is why I like having a digital scale; I use the Withings scale, which has an iPhone app with a graph that shows the moving average–or general trend–of my weight. Today I hit a new low weight, putting me only 1 pound from my original goal of 135 lbs. I don’t know whether I will actually stay that low though…sometimes these outlier lows and highs happen, not sure why. Still not really trying to get to the 135 lb. goal before my skin reduction surgery, though it would be fine if I end up there.

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My moving average from the last 6 months

At the weight I am today though, I am just inside the “healthy” range on the BMI scale. That happened for the first time 10 days ago (Sept. 6), but then my weight went back up by a pound or so and I was back at the very bottom of the “overweight” range. Just goes to show that the BMI thing should be taken as a guideline, not a hard and fast rule. I am really healthy right now, a size 8 (and sometimes a 6 depending on the store), I look and feel strong, I am full of energy, and that is all before any of my skin reduction surgery.

As I had hoped towards the end of my weight loss, maintenance has merely been a matter of continuing on as I was doing throughout this whole journey. The only thing that has changed is I feel a bit more free to go out to dinner occasionally, and perhaps have a treat now and then. I still eat lots and lots of veggies and quite a lot of fruit, and watch my portions on everything else. I don’t feel at all deprived, I am eating delicious food. I honestly can’t imagine going back to eating all the junk I was putting into my body before. I still go to the gym almost every day for an hour, and I alternate between cardio (usually Zumba or Cardio Kickboxing) and strength training (usually BodyPump). On days I don’t have the time to get to the gym, I often do the 7-Minute Workout so I still benefit from the energy boost of a workout.

When I first started losing weight, I remember reading this study about maintaining weight loss that made me very depressed. Basically, it said that when an obese person loses weight, their metabolism slows down because the body wants to return to the weight it had grown accustomed to. The study also said that the hormones that regulate appetite change so that a person who has lost a lot of weight is hungrier. So maintaining a weight loss was very difficult, if not impossible for the people in this study.

However, if you read the study further, the people in this study were put on a highly restricted diet, and lost the weight very quickly. As far as I can tell, they never learned to eat healthier, or to live in a healthier, maintainable manner. This is why I continue to tell my friends (and anyone else who actually reads my blog), PLEASE DON”T GO ON A DIET! I feel like you are just setting yourself up for failure if you do. Just try to gradually make healthy changes in your lifestyle until you are living in a way you can maintain, that will also help you achieve your goals.