I am now down 60 pounds from when I started, 45 more pounds to go. 45 sounds infinitely better than 105! It actually doesn’t sound hard at all, although I still fear the dreaded plateau as my goal gets closer. I’m not sure if a plateau is an inevitable thing, or if I can avoid it if I keep going the way I have been. Guess I’ll find out.
I’ve got my exercise schedule pretty well set now. I find myself going to the Y many days a week, and I’m really enjoying the group exercise classes. I never thought that was something I’d enjoy, but Zumba is so much fun with a group, and I enjoy how the body sculpting classes really push me to my limits. I don’t enjoy the weight machines as much, but I’m only doing those once per week.
When I started this journey, I was only occasionally tracking my food intake. I quickly found that it worked much better if I consistently tracked my food nearly every day–only giving myself the occasional meal off from tracking (like when I went to this fabulous British Tea last week). I introduced a friend of mine to MyFitnessPal, and he is amazed at how easy it is to lose weight once you are tracking what you are eating. I totally agree. It is only a matter of realizing how many calories are in the things you are eating, and what the proper portions are, and then the weight comes off easily. You don’t have to exercise as much as I am, I have just found myself enjoying the exercise, and how it makes me feel. You don’t have to lose weight as fast as I have been, losing any weight can help your health. I encourage anyone who is on the fence about getting healthier to just start tracking what you are eating. You might find some simple changes can make a huge difference.