Housework? No, It’s Exercise!

Okay, not really, but I once read an article about not sitting on  your butt so much, and that even getting up and doing housework was burning some calories. So now I feel like I’m doing something good for my health when I do the dishes and laundry. I’m certainly doing something good for the running of my household.

We had some people over for the 4th of July yesterday, so I have had a lot of opportunity to do dishes today. And after eating a little bit outside my usual calorie count yesterday–someone brought homemade pie, so I am forgiving myself for it–I need to burn all the extra calories I can. The scale hasn’t moved in a couple of days, but when I look at my past history I can see that I’ve lost 2 pounds since one week ago today, so I’m definitely not going to worry about it yet.

I did do a lot of real exercise today. I did the Couch to 5K workout, Week 1, Day 2, which is the same as Day 1. This time, I did it in my own neighborhood, which means a lot of hills. I also did it faster than last time. Even with both of those factors, I was surprised that the Jog Log app said I burned about twice the amount of calories as I did on Day 1, 606 compared to 293. Not sure I trust it, but I don’t base how much I eat in a day on how many calories I burn anyway, so I guess it doesn’t really matter. When I got home, I also did the Zumba Toning DVD, to work my arms. I can definitely feel the jogging in my legs, mostly in my thighs. I definitely don’t enjoy jogging as much as I do Zumba, but it is fun to have the goal of getting through the program.

Tonight I’m going to see a movie, Magic Mike, with a couple of girlfriends. First, we’re going to get some sushi, so it should be pretty easy to eat a healthy dinner. As I’ve said in a previous post, I like to have popcorn with a movie, but movie theater popcorn is apparently terrible for you. So this time, I made my own popcorn at home, put on a little bit of olive oil and salt, and I’ll hide it in my purse. Shhh, don’t tell.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s